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top-down view of sliced adventure bread with seeds, moss, and a flower on the left

Adventure Bread

A super seedy loaf packed with nutrients and fiber to fuel you on your next adventure!
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Servings: 16 slices
Course: Breakfast, Quick Bread, Snack
Cuisine: American
Calories: 255
Ingredients Method Video

Ingredients
  

Dry
  • 2.25 cups whole rolled oats (235g)
  • ⅓ cup psyllium husk fiber (20g)
  • ¾ cup flax seeds (120g)
  • 3 tbsp chia seeds or hemp seeds (25g)
  • ½ cup pumpkin seeds, toasted (65g)
  • 1 cup sunflower seeds, toasted (160g)
  • ¾ cup mixed nuts, chopped (90g)
  • 1 tsp salt (12g)
Wet
  • 2 ½ cups water (600g)
  • ¼ cup olive oil (55g)
  • 2 tbsp maple syrup (40g)
Whipped Honey Butter
  • ½ cup honey
  • ½ cup butter, vegan block style, softened

Method
 

Adventure Bread
  1. Toss together all the dry ingredients in a large mixing bowl.
  2. Whisk the water, oil, and maple syrup in a separate, medium sized bowl.
  3. Pour the wet ingredients into the dry.
  4. Stir together until gooey and homogenous.
  5. Grease an 4x4x9 loaf pan and pour the bread dough into, leveling the top out with your spatula.
  6. Chill the dough for 24 hours covered in the fridge.
  7. Preheat the oven to 400℉
  8. Bake for one hour. If the seeds on the top and sides start to brown too quickly, quickly open the oven and cover the pan with an aluminum foil tent.
  9. Cool the bread in the pan for two hours before slicing. This step is essential for the bread to hold together, so do not skip it!
Whipped Honey Butter
  1. Bring the ½ cup of vegan butter to room temperature.
  2. Measure the honey into a medium sized bowl.
  3. Using a hand mixer, whip the honey on high for 3 minutes or so. The honey will turn pale white and expand slightly.
  4. Gently fold the honey into the softened butter.
To Serve
  1. This bread is excellent on it's own - wrap in a paper towel to bring along on a hike or walk if enjoying outside!
  2. If enjoying toasted and at home, prep the honey butter while preheating the oven to a broil. Place the sliced bread on a baking sheet and toast until golden, watching it carefully to avoid burning. Serve warm with a generous pat of whipped honey butter.