Green Goddess | 7 Day Meal Plan

Description

This Green Goddess meal plan is designed to align with a week spent thriving in the Green Goddess Aesthetic

What’s included

• Welcome and introduction pages
• Weekly overview grid
• Daily overview pages
• 14 exclusive recipes
• 14 recipe cards
• Images for all meals and snacks
• Grocery list
• Meal prep guide
• Custom designed nutrition panels – an extensive list

More Features

• Plant-based
• Vegan
• Gluten free
• High fiber
• 30 plants per week*
• 1550 calories per day**
• 3 meals & 3 snacks every day!

Nutrition Data

• Beautifully designed nutrition panels
• Daily nutrition estimates
• Weekly nutrition estimate
• Data for 38 nutrients including 
  • Calories
  • Protein
  • Fiber
  • Vitamins
  • Minerals
  • Essential amino acids

Summary

This is a plant-based week of eating for one (1) person. If you are shopping for two or more, you will need to multiply the grocery list accordingly.

As a dietetics student, I am passionate about crafting well-rounded, nutrient-dense diets.

It can be time-consuming to track nutrition data, so I’ve done all the heavy lifting for you!

Included in the ebook is a series of beautiful, easy-to-read nutrition panels summarizing all the nutrients you’ll be getting from this meal plan. You won’t find nutrition data this thorough in any other meal plan!! I’m talking essential amino acids, fiber, vitamins, minerals, and more!

 

*Recent research coming from the American Gut Project has shown the remarkable benefits of eating a diversity of plants to optimize your gut health. Their latest research shows that people who eat a diversity of plants (30 or more per week) had diverse gut microbiome filled with more of the “good” bacteria. Check out one of my favorite peer-reviewed articles on the topic here.

**For full details on methods used to calculate the approximate nutritional contents of this meal plan, please contact me directly at thecaramelizedlife@gmail.com.

Disclaimer: all meal plan nutritional information is provided as an approximation and a complementary service. The contents of this meal plan are purely inspirational. This meal plan is not meant to be prescriptive in any way, it is not a substitute for medical advice, and is not intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any changes to your routine.