Coastal Grandmother Meal Plan

Description

What’s included

• Custom designed nutrition panels – an extensive list
• Introduction pages
• Weekly overview grid
• Daily menu pages
• 16 exclusive recipes
• 16 recipe cards
• Images for all meals and snacks
• Grocery list
• Meal prep guide

More Features

• Plant based
• Vegan
• Gluten free
• High fiber
• 30 plants per week*
• 1740 calories per day**
• 3 meals & 3 snacks every day!

Summary

This is a plant-based week of eating for one (1) person. If you are shopping for two or more, you will need to multiply the grocery list accordingly.

As a dietetics student, I am passionate about crafting well-rounded, nutrient-dense diets.

It can be time-consuming to track nutrition data, so I’ve done all the heavy lifting for you!

Included in the ebook is a series of beautiful, easy-to-read nutrition panels summarizing all the nutrients you’ll be getting from this meal plan. You won’t find nutrition data this thorough in any other meal plan!! I’m talking essential amino acids, fiber, vitamins, minerals, and more!

 

*Recent research coming from the American Gut Project has shown the remarkable benefits of eating a diversity of plants to optimize your gut health. Their latest research shows that people who eat a diversity of plants (30 or more per week) had diverse gut microbiome filled with more of the “good” bacteria. Check out one of my favorite peer-reviewed articles on the topic here.

**For full details on methods used to calculate the approximate nutritional contents of this meal plan, please contact me directly at thecaramelizedlife@gmail.com.

Disclaimer: all meal plan nutritional information is provided as an approximation and a complementary service. The contents of this meal plan are purely inspirational. This meal plan is not meant to be prescriptive in any way, it is not a substitute for medical advice, and is not intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any changes to your routine.