a bowl of cereal with a silver spoon sticking out

Homemade Cinnamon Toast Crunch Cereal


This cereal is the perfect way to elevate your morning routine. Filled with healthy omega-3’s and fiber, this recipe is much better (and better for you) than the stuff from a box. Plus, it’s suprisingly simple to make!

Flavor Notes

cinnamon | oat | almond

Pairing suggestions

oat milk | berries | coffee

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Table of Contents

Why I Love This Recipe

This is a healthy, wholesome version of one of my favorite breakfast cereals of all time! It’s super simple to make these from scratch and incredibly satisfying to slice the dough apart with a pizza cutter. The humble simplicity of cinnamon crunch cereal makes it absolutely perfect for turning up the flavor with quality ingredients. Rich in fiber, omega-3’s, antioxidants, and iron, this homemade cereal is absolutely delicious! It goes great with cold oat milk or added to a trail mix. Plus, these are naturally gluten-free and vegan!

a top down shot of a bowl of cereal on a breakfast tray with purple flowers in the foreground

Ingredients

Oat flour – the main grain used in the base of the dough. This oat flour from Bob’s Red Mill has been tested for gluten by an ELISA assay, for those who are extremely allergic to gluten. Or you can always make your own by grinding whole oats in the blender at home!

Flax meal – ground flaxseeds will gel when they combine with water, behaving similarly to egg whites. These are important for creating a structured dough. They’re also a great vegan source of omega-3 fatty acids.

Almond meal – this adds both depth to the flavor and interest to the texture of the cereal dough. It’s the only lipid in this recipe – we don’t need much fat because we’re aiming for a dry, crunchy texture.

Coconut sugar – to avoid using too much refined sugar and to bring out a more complex, nutty flavor in the cereal dough. Here’s a link to order my favorite brand of coconut sugar!

Aquafaba – we’ll use this ingredient twice. First, to help bind the cereal dough together and second, to brush the top of the dough to help the cinnamon sugar topping stick.

Cinnamon – we can’t make cinnamon crunch cereal without cinnamon!

White sugar – we’ll use white sugar for the cinnamon sugar topping. I love Anthony’s Organic because it’s 100% vegan, gluten free and organic!

Salt – to bring out the sweetness and nutty flavors

Water – to moisten and seal the dough together

Overview: How To Make Cinnamon Toast Crunch Cereal

  • Step 1: Preheat the oven and prep a baking sheet
  • Step 2: Grind the flax seeds and oats
  • Step 3: Combine dry ingredients
  • Step 4: Add water and knead to form a dough
  • Step 5: Roll out the dough
  • Step 6: Brush with aquafaba and sprinkle with cinnamon sugar
  • Step 7: Cut into squares
  • Step 8: Transfer the squares (see tips!) and bake
  • Step 9: Cool and enjoy!
ball of cereal dough

The dough for this recipe comes together in just a few minutes. You get to use your hands which makes everything so much more fun (imo). No kneading required, just a single, quick, hands-on mix.

I don’t know about you, but I am positively swooning over the aesthetic of every step along the way. Dusting the dough with cinnamon sugar is SO satisfying.

sliced cereal dough dusted with cinnamon sugar

If you thought the process couldn’t get more enjoyable – just wait till you get to slice and dice them into squares. It’s the most fun I’ve had with a pizza cutter … probably ever.

FAQs

Aquafaba is the name for the excess liquid that’s found in a can of chickpeas. Think of it like the cooking water in pasta, but for beans. It behaves similarly to egg whites in some recipes, which makes it a great ingredient for vegan baking.

Store the baked homemade cinnamon crunch cereal for up to 7 days in an airtight container at room temperature.

I do not recommend freezing this recipe, but I haven’t tried to personally, so I can only guess. My intuition tells me that the moisture from water in the dough will not handle the freezing and defrosting process and you’ll be left with soggy, defrosted cereal. Freeze at your own risk 🙂


a top-down shot of the cereal in a white bowl with a spoon

Expert Tips

  1. Cinnamon – in the US, there are two main varieties of cinnamon: saigon and ceylon. If possible, opt for saigon in this recipe. Use this link to get my favorite organic saigon cinnamon from Amazon. There’s a nuance to the fragrance that makes it discernable from ceylon. Most of the time you’ll only see the word cinnamon on the label. Check the ingredients label on the back, sometimes the manufacturer will specify the variety there.
  2. Fresh ground flax – the longer ground flax seeds are left to sit, the faster the nutrient content deteriorates. the best option is to grind them fresh at home, if you have the time. I find that a coffee grinder works best with flax seeds and small batches of oats to achieve a fine, consistent flour. Here’s a link to my go-to coffee grinder.
  3. Aquafaba – make sure to use aquafaba from a can of no salt added chickpeas to save yourself a ton of unnecessary sodium.
  4. Order of operations – brush and coat the dough in cinnamon sugar before slicing into small squares – this will make the process much easier, promise!
  5. Rolling the dough – use parchment paper beneath the dough as you roll it out! This step will make it much easier to transfer the cereal squares to the baking sheet. Although it might be tempting, I do not recommend cutting the dough into cereal squares directly on the baking tray – the pieces need to be spread out as much as possible in order to achieve the ideal crunchy texture. If you cut them directly on the sheet, they won’t have enough breathing room to crisp up, and you risk having a giant, chewy slab of cereal dough. I love my rolling pin with measuring attachments – it’s been such a game changer! Get it online here.

Recipe Card

Homemade Cinnamon Toast Crunch Cereal

This batch of homemade cinnamon toast crunch cereal is a deceptively simple recipe and tastes sooo much better than the store bought stuff! You're getting plenty of fiber, omega-3s and healthy fats from the ground almond meal and flax seeds.
Cook Time25 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: dairy-free, gluten free, oats, vegan
Servings: 5
Calories: 278kcal

Ingredients

Cereal Dough

  • ¾ cup oat flour
  • ¼ cup ground flax seeds
  • ¼ cup almond meal
  • cup coconut sugar
  • 2 TBSP cinnamon
  • 3 TBSP aquafaba
  • 1 tsp salt
  • 3 TBSP water

Cinnamon Sugar Topping

  • 1 TBSP aquafaba, for brushing
  • ½ cup granulated sugar
  • 2 TBSP cinnamon

Instructions

  • preheat the oven to 325 and line a baking sheet with a silpat mat
  • use a small electric coffee grinder to blend the oats and flax seeds into a fine flour
  • combine the oat flour, flax meal, almond meal, coconut sugar, cinnamon and salt in a large bowl. Create a small well in the center
  • into the well, pour in the aquafaba, vanilla, and 3 tablespoons of water. Use your hands to mix until a dough forms. *If it’s still too dry and crumbly, add in extra water until the dough can be shaped into a malleable ball
  • tear off two pieces of parchment paper. Place the first piece on the counter. Roll the dough into a ¼ rectangle directly on top of the first piece of parchment paper, using the second piece of parchment paper on top as a barrier between the rolling pin and the dough
  • combine the white sugar and remaining 2 tablespoons of cinnamon. Brush the aquafaba over the dough, then sprinkle the cinnamon sugar mixture on top
  • use a pizza cutter to slice the dough into small 1” x 1” squares
  • transfer the squares to the baking sheet. You can either use a spatula or lift the bottom piece of parchment paper to “flip” the squares off and over. Whichever method you choose, be sure to spread the cereal squares out as much as possible on the baking sheet
  • bake the squares at 325 for 20 minutes, then rotate the baking tray and bake for another 10 minutes. Let cool completely before transferring to an airtight storage container

Did you make this recipe?  How did it go? Your thoughts are so welcome here – drop a comment or review below!

macronutrient ratios shown as a pie chart
a pie chart showing the grams per serving of carbohydrates, protein, and fat

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